Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. NOTE: REGISTRATION IS REQUIRED AND CLOSES AT 10AM ON THE DAY OF CLASS. […]
Join us for a relaxed and engaging afternoon of play, where fun, luck, and a little friendly competition take center stage! We’ll enjoy a mix of classic and easy-to-learn games… whether they’re old favorites or brand new to you, there’s something for everybody. Bring your curiosity and come ready to learn, play, connect, and unwind. […]
Note: Drawing is by a Hirsch Wellness participant. Learn to capture the sights and textures of the natural world around you! Alex takes everyone step by step through the process using traditional drawing techniques. You will learn to observe and create beautiful illustrations of nature using just a pen or pencil. No drawing experience is […]
Testing by Tybalt
Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce calm, […]
Join us for a fun-filled class where you can paint a glass item of your choice. You’ll learn to paint on glass using vibrant glass paints, capturing the vivid colors and peaceful reflections of a koi pond scene. No prior experience necessary — just bring your love of nature and creativity! Registration is required. Registration […]
Recreational Beginning Piano for Adults - Join us as we partner with The Music Academy of North Carolina for this 7-week series! If you are able to take all seven classes, that's ideal but not required. Please register for each class individually. Always wanted to learn to play the piano? This relaxed, social class is […]
Step into the world of Herbal Explorations, a hands-on wellness workshop designed to deepen your connection with healing plants. Over herbal tea and light refreshments, participants will learn about three featured herbs—their traditional roots, modern research-backed uses, and preparation methods. Registration is required. NOTE: REGISTRATION CLOSES AT 10AM ON THE DAY OF CLASS. If you have […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Join Greensboro artist Warren Moses in experimenting with a quick acrylic painting method similar to that of Bob Ross! Each class will focus on a different theme to paint. Follow along with Warren, step-by-step, or add your own creative flair! All levels welcome. Registration is required. REGISTRATION WILL CLOSE AT 10AM ON THE DAY OF […]
Bill Savage offers his Taiji-Qigong class each Monday evening both in person and online via Zoom. The in-person portion will be offered at the Central Gallery at Revolution Mill (you can enter through the 1150 or 1175 entrance). Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader instead of an instructor.) […]