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A Still Forest Pool ~ An Online Meditation Practice with Ash Poirier

ONLINE SESSION

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]

Mixed Media with Watercolor and Markers Online with Mavis Liggett

ONLINE SESSION

Creativity and imagination soar as Mavis shares the art of visual storytelling. Participants will choose a favorite movie or book title and illustrate a piece of art depicting their selection using watercolors and markers. Learn new painting techniques, drawing styles, and color schemes.  REGISTRATION CLOSES ON JANUARY 2ND AT 5PM FOR ART SUPPLIES TO BE […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]

Tuesdays at Triad Yoga with Terry Brown (online)

ONLINE SESSION

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

Reiki Share and Meditation Online with Beverly Vaughn

ONLINE SESSION

Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12 p.m. on […]

Open Studio Online with Bob Nordbruch

ONLINE SESSION

Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes on January 17th at 12 p.m. You will receive an email with the Zoom […]

Awakened Heart, Awakened Mind Online

ONLINE SESSION

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) to facilitate the other sessions.  All are welcome! Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation […]

Truth? Beauty? Courage? A Thinking & Writing Class (online) with Molly Haile

ONLINE SESSION

What values have shaped who you are today? What motivates you to do the things you do? In this class, we'll work together to generate a list of values and write to uncover the stories from our lives, especially childhood, that have helped form our core values. No writing experience needed. Registration is required. REGISTRATION […]

Sound Journey with Alexander Tuttle – In Person

1250 Gallery - 1st Floor 1250 Revolution Mill Drive, Greensboro, NC 27405

Join us as Alexander Tuttle creates a healing sound journey with crystal and brass singing bowls, wind instruments, and drums and invites our senses to relax and enjoy a respite from our thoughts and worries. Bring a pillow, blanket and a Yoga mat to be comfortable and enjoy this unique and healing experience. This session […]

Taiji-Qigong Online with Bill Savage

ONLINE SESSION

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]