Chair Qigong – Online with Bill Savage
ONLINE SESSIONTaiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION […]
Join fiber artists Jacqui Mehring and Vanessa McCormick and bring stitch, fiber, and textile projects to share while we explore traditional and contemporary textile art for inspiration. During our open […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly […]
EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of […]
Essential oils offer a natural way to ease social interactions, which makes them great for the multitude of holiday gatherings. Learn blending recipes using a range of complimentary essential oils […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative […]