March Mindfulness (in person) at Friends Homes West

Join our partners at Friends Homes West in Greensboro for a meditation session to help cultivate your sense of wellbeing, gratitude, connectedness, love, and generosity! Registration is required and closes at noon on the day of class.

“Research shows an association between mindfulness and an elevated sense of wellbeing and self-compassion, and lowered anxiety, paving the way for the practice of self-love. When we can cultivate our practice of self-love, we can more easily recognize and attend to negative or anxious thoughts and feelings that get in the way of wellbeing. According to the Brain & Behavior Research Foundation, self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.”