Meditation Retreat: Finding Freedom from Suffering (in person & online) with Ash Poirier

“When the crowded refugee boats met with storms or pirates,
if everyone panicked, all would be lost.
But if even one person stayed calm, it was enough.
It showed the way for everyone to survive.”
–Thich Nhat Hanh

Work stress, a diagnosis, current events, relationships and family, past trauma, the pace of modern life… every day we are pushed and pulled by stressors and challenges. How do we meet these in a grounded, centered way? Is it possible to remain poised as we face the difficulties of life?

The teachings of mindfulness meditation offer insights and guidance on how we can bring steadiness to our hearts and minds even as we meet challenging circumstances, and how we can stay connected to ourselves and others through simple but profound practices.

Join us for a day of teachings and meditations that guide us towards steadiness, calm, and connection right where we are.

A $25 suggested donation for this special event is payable here.