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MeltMethod for The Lower Back, Hips, and Legs with Terry Brown In-Person at Triad Yoga
December 29, 2022 @ 6:45 pm - 8:00 pm
Sitting for long periods of time compresses the tissues in the lower body and backside. Also, repetitive movements of an active lifestyle are similarly dehydrating to the connective tissue. Join Terry and experience The Melt Method self-treatment to help rehydrate your lower body and relieve tight, achy, and unstable hips. The MeltMethod Rollers and Melt Balls will be provided during class. All Levels.
Class size is limited. Registration online is required. You must receive confirmation that you are registered prior to be admitted. Please wear a mask during the class.
The class will be held in-person at Triad Yoga, 3940 W. Market Street, Greensboro, NC 27407