Whether you are an athlete, lift weights, or sit at a desk all day, stuck stress accumulates in your shoulders and upper back. This MeltMethod self-treatment will help rehydrate your upper body and relieve stress in your shoulder girdle and help with neck tension and pain. The MeltMethod Rollers and Melt Balls will be provided. All Levels.
Class size is limited. Registration online is required. You must receive confirmation that you are registered prior to be admitted. Please wear a mask during the class.
The class will be held in-person at Triad Yoga, 3940 W. Market Street, Greensboro, NC 27407