“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. (There will occasionally be a practice leader rather than an instructor.)
Registration is required. Registration closes at noon on the day of the class, and Zoom links will be emailed before 2pm that day. If you do not get this email, or if you have questions, please call the Hirsch Office at 336.209.0259 or email firstname.lastname@example.org.