Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this monthly online gathering place for fiber and textile enthusiasts! Join fiber artists Jacqui Mehring and Vanessa McCormick and work on stitch, fiber and textile projects, enjoy conversation and seek technical advice if needed! Bring your stitch, fiber and textile projects and share with us your hopes, your fears and your triumphs! Jacqui Mehring […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO […]
Zentangling is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit! REGISTRATION CLOSES ON MARCH18TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Playwriting: Whether you have a playscript living in your brain or already on paper, this workshop is the place for you! In this class, participants will write and workshop scenes and monologues by practicing creative brainstorming and beginning-playwriting activities. What are some stories you've always wanted to share? Let's dramatize them together! Hayley Greenstreet is […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join us to explore the fundamentals and healing power of Reiki energy. This offering will include instruction on self reiki, a Reiki share, followed by a guided Holy Fire Meditation REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
Ready to get off the auto button on your digital camera? Join Dave Dulaney for this 4 session workshop that covers the basic concepts and practices of digital photography. To participate, you must have a digital camera and be able to attend all 4 classes. If you register for this first class you will automatically […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join artist Krystal Hart and experience the art of self-expressive “Creative Play”. Learn to use more than one art material on this journey to discover meaning and beauty within the abstract work you create. You will utilize the best each medium has to offer. Krystal will demonstrate methods using familiar art mediums in ways that […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. Join Bev and learn various styles of tapping to add to your toolkit. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. In this months class we will begin to learn to draw simple household furniture. REGISTRATION […]
In this ongoing workshop, enjoy creating a miniature tapestry portrait of yourself, a loved one or a beloved pet! We will weave on a small cardboard loom and will have 5 sessions to explore and enjoy this relaxing and therapeutic art form. Warp and weft yarns will be provided, and participants are encouraged to use […]
Yoga Nidra is a transformative practice that takes us into a deep state of relaxation and leads us to mental, physical, and spiritual wellbeing. When our minds are quiet and the body is relaxed, we are in a place where we can focus on our intentions more clearly. This results in a connection to joy […]
Paper quilling or filigree is a relaxing, meditative art form of twisting small strips of paper into unique and beautiful 3-dimensional shapes, combining color and pattern to create a larger mosaic. Join Mavis and enjoy quilling a decorative piece symbolic of spring. REGISTRATION CLOSES ON APRIL 4TH AT 5PM FOR ART SUPPLIES TO BE MAILED […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. In this session we will work on responding not reacting to pain and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL […]
Expressive writing has the power to help us transform our physical, mental and spiritual health. Join this supportive and inspiring group.
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
Let's finish off this workshop with a "click" of our cameras. Join Dave Dulaney for this final session of the 4 session workshop that covers the basic concepts and practices of digital photography. To participate, you must have a digital camera and have attended the first class on June 11th. Class size limited. Registration is […]
Enjoy creating a decorative journal in this three part workshop. In Part I and Part II, we will create an assortment of decorated papers using a variety of Suminagashi and Paste Paper techniques. In Part III, we will make a Japanese style bound journal with paper samples, pop-ups and blank pages. This journal can be […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this monthly online gathering place for fiber and textile enthusiasts! Join fiber artists Jacqui Mehring and Vanessa McCormick and work on stitch, fiber and textile projects, enjoy conversation and seek technical advice if needed! Bring your stitch, fiber and textile projects and share with us your hopes, your fears and your triumphs! Jacqui Mehring […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join this online class and see how expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Enjoy this supportive and inspiring monthly group, and learn techniques to add to your writing practice, or to begin writing in a personal journal. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO […]
This two part workshop explores bookbinding with cloth, thread, fabric scraps, and vintage buttons. Participants will use simple embroidery stitches to embellish a piece of fabric and combine the fabric with felt, thread, ribbon and buttons using the Butterfly Pamphlet Stitch to create a small Needle Book. This hand sewn treasure can be used as […]