Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the function […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and anxiety, followed by a meditation practice. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and spirit! REGISTRATION CLOSES ON MAY 19 AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. (We mail supplies to all registered participants who […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage is offering a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of […]
Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been released with the positive energy your body requires to relax and heal itself. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Join Dalene and create a Make 'N' Take project. "Come join me with an open mind & heart; you will leave with something you created." Registration is required. REGISTRATION CLOSES AT NOON THE DAY BEFORE CLASS BEGINS. THIS CLASS WILL BE HELD IN PERSON IN THE HIRSCH CLASSROOM. MASKS ARE REQUIRED. IF YOU HAVE ANY […]
Sashiko is a form of Japanese folk embroidery using the basic running stitch to create a patterned background. The Japanese word Sashiko means "little stabs" and refers to the small stitches used in this form of needlework. In this class we will practice the technique of sewing the Sashiko stitches in geometrical patterns on cards. Registration is […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]
Learn the traditional techniques of watercolor marbling the same way professionals have done for the past 1000 years. Participants will make their first sheet with a guided pattern and then can use creativity and inspiration to make one-of-a-kind decorated papers. All materials are provided. Registration is required. Registrations close at noon on the day before […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]
Join Earline for a bead stringing class and make a beaded bracelet from start to finish. You will learn the basics of how to string beads and use jewelry findings, as well as proper finishing techniques. By the end of class, you will have created your own beaded bracelet! Registration is required. Registration closes at […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage is offering a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of […]
EFT (Emotional Freedom Technique) tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. Join Bev and learn tapping techniques to reduce stress, followed by a meditation. Registration is required. Registration closes at noon on the day of the class. A Zoom link […]
Learn to capture the sounds, smells, and textures of the natural world around you using traditional drawing techniques. In this class you will learn to observe and create illustrations of nature using just a pen or pencil. Registration is required. Registration closes at noon on the day before class. You will be emailed a Zoom […]
Come celebrate Pollinator Week! Did you know that one in three bites of food you eat is due to pollination? Pollinators also increase biodiversity and maintain ecosystems. Learn ways to attract and protect pollinators. Make a pollinator puddler to start your own pollinator friendly environment. Registration is required. Registration closes at noon on the day […]
Calling all interested in expressing through the arts. This class is about making art in many different forms from a place of curiosity, wonder, and open heartedness. Using the multi-sensory expressive forms of visual art, music, poetry, journaling, and movement, together we will explore the inner and outer world through the creative process as we […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! Classes include use of locker rooms, fitness floor, steam and sauna on same day as class. Registration is required. Registration closes at noon on the day of class.
Paper Quilling or Filigree is a relaxing, meditative art form which involves twisting small strips of paper into unique and beautiful 3-dimensional shapes, combining color and pattern to create a larger mosaic. Enjoy creating a lovely quilled card, suitable for sending or framing. Registration is required. Registration closes at 12 noon on the day before […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage is offering a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of […]
Join Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. Registration is required. Registration closes at noon on the day of class. A Zoom link will be sent out after […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. Registration is required and closes at noon on the day before class. You will receive a Zoom link after registering. If you do not receive your […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]
Shavasana (Corpse Pose) is the practice of relaxing with attention. Join Terry, either at Triad Yoga or from home, and learn the technique to gradually relax one body part at a time, one muscle at a time, and release one thought at a time. This class will review what we could be doing while in […]
Reading journals and letters from the past from ancestors or other people we may have never met can create meaningful connections across time and place and help us reflect on our lives today. In this class we’ll look at a few examples and use writing prompts to compose our own “time capsule” letters to future […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! Classes include use of locker rooms, fitness floor, steam and sauna on same day as class. Registration is required. Registration closes at noon on the day of class.
In this book binding session Participants will embellish fabrics with printing, stitching, and patchwork techniques. The fabric creations will be covers for simple books using the long-stitch binding technique. The final piece will be a beautifully bound pamphlet journal. Registration is required. Registration closes at noon on the day before class.
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage is offering a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety, take back their lives with mindfulness & compassion, followed by a meditation practice. Registration […]
Join fiber artists Jacqui Mehring and Vanessa McCormick-Penn, and bring your stitch, fiber, and textile projects while enjoying inspiring conversation and time to receive technical advice if needed. Registration is required and will close at 12 noon on the day before class. If you do not receive your emailed Zoom link by 2pm on the […]
This drop in session is open to experienced and inexperienced practitioners. Please come join us and support your meditation practice through community. All are welcome. Registration is required. Registration closes at noon on the day of class. You will receive a Zoom link after registering. If you do not receive a link in your email […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]