Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
EFT (Emotional Freedom Tapping) is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. In this session […]
Helpful for both newcomers and experienced meditators, in this session we will explore simple ways to support yourself in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join us as we discover together, through meditation and conversation, our tremendous inner human resources. REGISTRATION IS […]
Zentangling is the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm and relaxation for mind, body, and spirit! REGISTRATION CLOSES ON JANUARY 20TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. (We mail supplies to all registered participants who […]
During this class you will make a book about the special events of your life. Your book will be created using a basic Japanese binding technique with a variety of handmade papers. Writing is a therapy - a way to organize your thoughts, a process of clarification. Through a series of prompts, you will document […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage will offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and anxiety, followed by a meditation practice. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12p.m. the […]
Haitian Art flags are richly embroidered sequined fabrics, packed with symbols and references to Haitian culture. With this as our inspiration, we will embroider our own personal symbols with sequins to create our own art flag. REGISTRATION CLOSES ON JANUARY 26TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. (We are mailing […]
Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions. All are welcome! As our understanding of mindfulness grows, we come to realize the deep importance of a […]
Including inner thigh stretches in your exercise routine can help ease muscle tension in your legs and groin. Join Terry and learn practices that can help prevent muscle strains, tears, and other injuries. Freeing these 5 muscles can help improve balance and posture! All levels. Registration is required. Additional helpful notes: Please wear comfortable, non-restrictive, […]
Paper Quilling or Filigree is a relaxing, meditative art form which involves twisting small strips of paper into unique and beautiful 3-dimensional shapes, combining color and pattern to create a larger mosaic. Enjoy creating a lovely quilled heart ornament. REGISTRATION CLOSES ON JANUARY 23RD AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. […]
Discover how to tell your story through the power of photography. Session One will be an intro to the wonders of photography. Participants will be given an assignment on the theme "My Story". In Session Two, we will share our photos. This will be a no stress, fun class to share and learn from each […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the function […]
Join us for a new movement class! Kinetic Awareness (KA) is a somatic method that provides an opportunity to explore movement potential and develop movement possibilities. This practice enhances the understanding of the language of the body and how we can listen to it. Emphasis is on awareness of and release of frozen or held tension. […]
Helpful for both newcomers and experienced meditators, in this session we will explore simple ways to support yourself in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join us as we discover together, through meditation and conversation, our tremendous inner human resources. REGISTRATION IS […]
An introduction to rhythm, meter, and sound in poetry: Join writer and author Molly Haile to explore how poets use sound to emphasize the meaning of their poems. We'll unpack exactly what meter—including iambic pentameter—is, look at a few published poems to see how poets use sound to evoke emotion, and try out our new […]
Discover how to tell your story through the power of photography. In Session 2, we will share our photos based on the assignment given in Session I. This will be a no stress, fun class to share and learn from each other. No photo background required. Phone cameras and Point and Shoots are welcome. Class […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the function […]
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12 p.m. on […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ON FEBRUARY 21ST AT 12 PM. You will receive a Zoom link the day […]
Join fiber artists Jacqui Mehring and Vanessa McCormick and bring stitch, fiber, and textile projects to share while we explore traditional and contemporary textile art for inspiration. During our open studio sessions, we will make plans for field trips to museums, galleries, fiber shows, and artist studios. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]
Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions. All are welcome! As our understanding of mindfulness grows, we come to realize the deep importance of a […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the function […]
EFT (Emotional Freedom Tapping) is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. In this session […]