In this workshop we will work towards writing a full length story or essay. That can be intimidating but it is also fun. A lot of fun. Writing a full length story is about giving ourselves permission to dwell, to linger, to pause and soak in the many precious details of life. Each week students […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this monthly online gathering place for fiber and textile enthusiasts! Join fiber artists Jacqui Mehring and Vanessa McCormick and work on stitch, fiber and textile projects, enjoy conversation and seek technical advice if needed! Bring your stitch, fiber and textile projects and share with us your hopes, your fears and your triumphs! Jacqui Mehring […]
Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online! Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
Zentangling is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit! REGISTRATION CLOSES ON MAY 20TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]
In Part III of this progressive workshop, we will make a Japanese style bound journal with paper samples, pop-ups and blank pages. This journal can be used to contain meaningful quotes, thoughts, illustrations, etc. The finished product can be a snapshot of your life at this moment in time. If you were registered for Part […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online! Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share sending Reiki as a group and then experience a guided Reiki Meditation to relieve stress. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE […]
Join Textile Designer, Jacqui Mehring and create an original work of art inspired by the beautiful botanical embroideries of Hillary Waters Fayle. Using dainty embroidery stitches sewn on fragile leaves, we celebrate what can be done when we are gentle and act with care. Class size is limited. Register by May 26th for art supplies […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]
Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor, Molly Haile and and learn techniques to add to your writing practice, or to begin writing in a personal journal. All are welcome to this inspiring and supportive workshop. REGISTRATION IS REQUIRED TO […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join artist Krystal Hart and experience the art of self-expressive “Creative Play”. Learn to use more than one art material on this journey to discover meaning and beauty within the abstract work you create. You will utilize the best each medium has to offer. Krystal will demonstrate methods using familiar art mediums in ways that […]
Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online! Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
A folklore favorite, the common blue violet has a rich history in western herbalism. Join Clinical Aromatherapist Kimberly Seymour and learn the many healing properties of violets and how to use them for various conditions. Participants will create a medicinal preparation from dried violet flowers and leaves and learn when and how to use them. […]
Creativity and imagination soar as Mavis shares the art of visual storytelling. Participants will choose a favorite movie or book title and illustrate a piece of art depicting their selection using watercolors and markers. Learn new painting techniques, drawing styles and color schemes. REGISTRATION CLOSES ON JUNE 6TH AT 5PM FOR ART SUPPLIES TO BE […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online! Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. In this months class we will begin to learn to draw simple household furniture. REGISTRATION […]
Do you feel tension in your neck, upper back, shoulders, and lower back? This is related to day-to-day postural challenges and mental stress. Join Terry and learn practices to relieve this tightness and pain, and help restore the body to be more aligned with what is natural and pain free. This class is open to […]
Join Hirsch Reads for a poetry discussion on June 24th. Featured author will be Mary Oliver and others. Feel free to select your favorite poet or writings to share. Check the website and you can register to reserve a copy of one of the two Mary Oliver books. We have "Long Life Essays and Other […]
We’re all due for a good laugh! Join Teaching Artist Hayley Greenstreet for an afternoon of improvisational comedy inspired by the hit show “Whose Line Is It Anyway?” If you’ve ever felt the need to say “Yes, and…,” we hope to see you there! Registration required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this monthly online gathering place for fiber and textile enthusiasts! Join fiber artists Jacqui Mehring and Vanessa McCormick and work on stitch, fiber and textile projects, enjoy conversation and seek technical advice if needed! Bring your stitch, fiber and textile projects and share with us your hopes, your fears and your triumphs! Jacqui Mehring […]
Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online! Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Zentangling is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit! REGISTRATION CLOSES ON JULY 17TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]
Learn the basic techniques of pop-ups and incorporate your one-of-a-kind designs into a small book welcoming Summer. You'll collect images and designs then using a basic Japanese binding technique, you will create a unique personal greeting card. REGISTRATION CLOSES ON JUNE 17TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS […]