Therapeutic Aquatics at Club Fitness

Therapeutic Aquatics at Club Fitness

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are...
The Art of Crocheting

The Art of Crocheting

Crochet offers infinite opportunity for creativity, relaxation and self expression. Come join Vanessa as she teaches the art of crochet while creating a cozy winter scarf.
Taiji-Qigong with Bill Savage

Taiji-Qigong with Bill Savage

Learn the fundementals of Taiji /Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by...
Tuesdays at Triad Yoga

Tuesdays at Triad Yoga

Join this weekly yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with...
Photo Memory Keepsakes

Photo Memory Keepsakes

How many wonderful photos are in your computer, phone, or camera that you would like to share or display?  Here is a simple way to make keepsakes, framed gifts, and photo collections in your home and to share.  A demonstration will be shared and each participant may...
Inspired Living #3: Celebrating Your Gifts

Inspired Living #3: Celebrating Your Gifts

An interactive program focused on acknowledging and highlighting your gifts — those things you naturally do well but may not consciously be aware of as strengths or talents. We’ll share ideas and actions that we’ve taken in life that have brought us...
Therapeutic Aquatics at Club Fitness

Therapeutic Aquatics at Club Fitness

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are...
Taiji-Qigong with Bill Savage

Taiji-Qigong with Bill Savage

Learn the fundementals of Taiji /Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by...
Tuesdays at Triad Yoga

Tuesdays at Triad Yoga

Join this weekly yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with...
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