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Awakened Heart, Awakened Mind Online with Ash Poirier

August 5 @ 6:00 pm - 7:30 pm

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds and our lives. Registration is required.

Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other teachers in the mindfulness community. Reap the many benefits of this ancient practice which includes improved sleep, increased happiness, and better brain function.

REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS. IF YOU DO NOT GET THIS EMAIL OR IF YOU HAVE ANY FURTHER QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259

IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.

 

Details

Date:
August 5
Time:
6:00 pm - 7:30 pm
Event Category:
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Class is full, email info@hirschcenter.org to be put on a waiting list.