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Resting in Awareness Mindfulness Meditation with Ash Poirier

July 22 @ 6:00 pm - 7:30 pm

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation.
Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a physician assistant who brings her deep curiosity of the mind-body connection with the caring, steady qualities of a spiritual friend. Most of her studies have been with Jack Kornfield and Tara Brach, as well as other teachers in the mindfulness community. Reap the many benefits of this ancient practice which includes improved sleep, increased happiness, and better brain function. Registration is requested.

Your zoom access link will be posted by 8 am the day of the class.

 

Details

Date:
July 22
Time:
6:00 pm - 7:30 pm
Event Category:
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