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Restorative Yoga for Relaxation and Stress Relief
December 13, 2019 @ 6:00 pm - 7:30 pmFree
Stress is a modern-day epidemic. It is important to discover for yourself ways to make healthy changes to keep anxiety and worry in check. High levels of stress lead to a weakened immune system and other physical and mental health issues. This restorative class will introduce you to supported, relaxing postures that open the body and release tension. The work of this class can help you get relief from mental and physical manifestations of stress.