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Releasing the Tension in the Back Body

November 21, 2019 @ 7:15 pm - 8:45 pm

Free
Restorative Yoga

We carry so much tension in our back side of bodies, including the neck, the upper back, the shoulders, and the low back!  This is related to day to day postural challenges and mental stress. This class will teach practices using the Melt Soft Roller and yoga postures to help relieve this tightness and pain, therefore restoring the body to be more aligned with what is natural and pain free. All Levels.

Details

Date:
November 21, 2019
Time:
7:15 pm - 8:45 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Triad Yoga
3940 W Market St
Greensboro, North Carolina 27407
Phone:
336.851.0366
Website:
www.triadyoga.com

Class is full, email info@hirschcenter.org to be put on a waiting list.