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Silva Method (online) with Beverly Vaughn

February 27 @ 7:00 pm - 8:00 pm

Virtual Event Virtual Event
pebbles stacked on water, calming scene

Developed by Jose Silva, the method is based on three main principles: alpha and theta states of mind, imagery, and positive intention. The process involves deep breathing, relaxation, visualization, and other techniques to use for calming the mind. The  feeling of calmness and relaxation take you one step closer to overcoming anxiety symptoms.

Registration is required and closes at 12 noon on the day of class. If you do not receive your emailed Zoom link by 2pm on the day of class, please email admin@hirschcenter.org


February 27
7:00 pm - 8:00 pm
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Registration is now closed, OR the class is full. If this is before the registration close date, you can email info@hirschcenter.org to be put on a waiting list.