Silva Method (online) with Beverly Vaughn

Developed by Jose Silva, the method is based on three main principles: alpha and theta states of mind, imagery, and positive intention. The process involves deep breathing, relaxation, visualization, and other techniques to use for calming the mind. The  feeling of calmness and relaxation take you one step closer to overcoming anxiety symptoms.

Registration is required and closes at 12 noon on the day of class. If you do not receive your emailed Zoom link by 2pm on the day of class, please email admin@hirschcenter.org