group exercise

Dec 11

Hybrid Event

6:00 pm - 7:00 pm

Taiji-Qigong (in person & online) with Bill Savage

Dec 12

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Dec 14

4:00 pm - 5:15 pm

Yoga: Releasing Tension in the Diaphragm (in person & online) with Terry Brown

Dec 16

3:00 pm - 4:00 pm

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Dec 18

Hybrid Event

6:00 pm - 7:00 pm

Taiji-Qigong (in person & online) with Bill Savage

Dec 19

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Dec 23

3:00 pm - 4:00 pm

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Dec 26

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Dec 27

1:00 pm - 2:30 pm

Kinetic Awareness (in person) with Jill Green

Dec 30

3:00 pm - 4:00 pm

Therapeutic Aquatics (in person) at Club Fitness – Oak Branch

Jan 2

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Jan 2

Virtual Event

6:00 pm - 6:30 pm

Chair Qigong (online) with Bill Savage