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Awakened Heart, Awakened Mind (online) with Ash Poirier

ONLINE SESSION

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION

"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]

Reiki Share and Meditation (online) with Beverly Vaughn

ONLINE SESSION

Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12 p.m. on […]

A Still Forest Pool Meditation Practice (online) with Ash Poirier

ONLINE SESSION

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION

"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and anxiety, followed by a meditation practice.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]

Awakened Heart, Awakened Mind (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]

A Still Forest Pool Meditation Practice (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]

EFT Tapping & Meditation to Reduce Stress (online) with Bev Vaughn

ONLINE SESSION
Virtual Event Virtual Event

EFT (Emotional Freedom Technique) tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. Join Bev and learn tapping techniques to reduce stress, followed by a meditation. Registration is required. Registration closes at noon on the day of the class. A Zoom link […]

Monday Night Meditation Drop-In (online) with Ash Poirier

ONLINE SESSION
Virtual Event Virtual Event

"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]