Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Helpful for both newcomers and experienced meditators, in this session we will explore simple ways to support yourself in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join us as we discover together, through meditation and conversation, our tremendous inner human resources. REGISTRATION IS […]