mindful movement

Dec 12

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Dec 12

Virtual Event

6:00 pm - 6:30 pm

Chair Qigong (online) with Bill Savage

Dec 14

4:00 pm - 5:15 pm

Yoga: Releasing Tension in the Diaphragm (in person & online) with Terry Brown

Dec 19

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Dec 19

Virtual Event

6:00 pm - 6:30 pm

Chair Qigong (online) with Bill Savage

Dec 26

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Dec 26

Virtual Event

6:30 pm

Chair Qigong (online) with Bill Savage

Jan 2

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Jan 2

Virtual Event

6:00 pm - 6:30 pm

Chair Qigong (online) with Bill Savage

Jan 8

Hybrid Event

6:00 pm - 7:00 pm

Taiji-Qigong (in person & online) with Bill Savage

Jan 9

4:30 pm - 5:30 pm

Tuesdays at Triad Yoga (online and in person) with Terry Brown

Jan 9

Virtual Event

6:00 pm - 6:30 pm

Chair Qigong (online) with Bill Savage