Awakened Heart, Awakened Mind (online) with Guest Instructor Lauren Rubin
Awakened Heart, Awakened Mind (online) with Guest Instructor Lauren Rubin
Join guest instructor Lauren Rubin for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed […]