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Breathworks for Pain and Anxiety (online) with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In […]

A Still Forest Pool ~ An Online Meditation Practice

ONLINE SESSION

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim […]

A Still Forest Pool ~ An Online Meditation Practice

ONLINE SESSION

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim […]