Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, […]
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12 p.m. on […]
Join us for a new movement class! Kinetic Awareness (KA) is a somatic method that provides an opportunity to explore movement potential and develop movement possibilities. This practice enhances the understanding of the language of the body and how we can listen to it. Emphasis is on awareness of and release of frozen or held tension. […]
Be inspired by the textures and patterns of nature to embroider designs and embellish clothes and accessories. In this class we will look at different designs in nature and explore three stitches: running stitch, seed stitch, and arrow stitch. Registration is required. REGISTRATION CLOSES AT NOON THE DAY BEFORE CLASS BEGINS. THIS CLASS WILL BE […]
You’re invited on a special journey using rhythm and percussion for healing and connection to yourself and to others. Drum circles have now been seen through evidence-based medicine to be a source of healing for anxiety, depression, and even improving the body’s autoimmune response. Rhythms can be used to ease boredom, loneliness, stress, and fatigue. […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, […]
EFT (Emotional Freedom Tapping) is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines to relieve anxiety and pain. EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. In this session […]
The back of the legs, anywhere from the buttocks to the heel cords, is susceptible to becoming tight and tense from prolonged sitting or standing. Thank goodness for Yoga Asana! This class will explore these main areas of trouble and practices we can depend on to provide relief. All Levels are welcome. Registration is required. […]
Join us for a new movement class! Kinetic Awareness (KA) is a somatic method that provides an opportunity to explore movement potential and develop movement possibilities. This practice enhances the understanding of the language of the body and how we can listen to it. Emphasis is on awareness of and release of frozen or held tension. […]
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. Registration closes at 12 p.m. on […]
