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Tuesdays at Triad Yoga Online

ONLINE SESSION

Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online!¬† Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga […]

Chair Qigong – Online with Bill Savage

ONLINE SESSION

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time.¬†Qigong exercises are done slowly […]

Breathworks for Pain and Anxiety Online with Beverly Vaughn

ONLINE SESSION

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. In […]