Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending, and stretching in a number of positions. This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry know so accommodations can be made. Registration is required. Class size is limited for in-person sessions.
If you are attending in person: Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk. Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4:30 pm; if you arrive after 4:30 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.
If you are attending online: Items you will need for the class: Yoga mat, strap or belt, 2 blankets, a chair, yoga blocks or a stack of books. REGISTRATION IS REQUIRED for both in-person and online classes. REGISTRATION CLOSES 12PM ON THE DAY OF THE CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK BY 2PM BEFORE CLASS STARTS. If you do not get this email or if you have any further questions, please call the Hirsch Office at 336.209.0259.