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Tuesdays at Triad Yoga

December 10 @ 4:00 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating indefinitely

Free
Tuesdays at Triad Yoga

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Register at the front desk of Triad Yoga.

Additional helpful notes:
Please wear comfortable, non-restrictive, athletic-type clothing that allows freedom of movement, as yoga postures may include sitting, standing, bending and stretching in a number of positions. Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk..Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you have a personal mat, strap, etc. you may bring it to the class if you prefer, however it is not required – Triad Yoga can supply all class props and materials. Class begins at 4 pm; if you arrive after 4 pm and the studio door is closed, please wait until the meditation at the beginning of the class has concluded before entering quietly.

This is a fun, friendly and welcoming group, but we take our practice seriously. All levels of practice are welcome. If you have any medical or physical issues that may impact your practice, please let Terry or other instructor know so accommodations can be made.

Details

Date:
December 10
Time:
4:00 pm - 5:15 pm
Cost:
Free
Event Category:
Event Tags:
,

Venue

Triad Yoga
3940 W Market St
Greensboro, North Carolina 27407
Phone:
336.851.0366
Website:
www.triadyoga.com

Instructors

Class is full, email info@hirschcenter.org to be put on a waiting list.