Mandala comes from the Sanskrit word "Mandal" meaning circle. It is a circular symmetrical design with repetitions of patterns, creating an illusion of motion. The art and practice of creating the mandala is a soothing ritual used as a meditative tool offering a sense of calmness while expressing your creativity. Join Mavis and experience this […]

Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]

Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please wear comfortable, […]

Taiji-Qigong instructor Bill Savage offers a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the function […]

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and anxiety, followed by a meditation practice.  REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]

Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ON MARCH 21ST AT 12 PM. You will receive a Zoom link the day […]

As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering led by Meditation Instructor Ash […]

The feet have about 1300 nerve endings per square inch, which are strangled by our shoes! Join Terry and learn yoga practices and exercises to keep your ankles and feet flexible and strong so that carrying the weight of your body on them is effortless and filled with happiness. Good mobility in the feet translates […]

This class is exclusively for those who are new to Zentangle class (never taken a class or have only attended one class). Learn the art of making simple marks on paper that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit. REGISTRATION CLOSES ON […]