Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. REGISTRATION IS REQUIRED […]

Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. Join Bev and learn tapping techniques to heal anxiety and pain. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE […]

Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL […]

Create a seasonal winter themed collage. Using a template and an assortment of scrapbook and origami papers, along with your favorite images from magazines, old calendars, sheet music and brochures, create a magical winter work of art. REGISTRATION CLOSES ON JANUARY 6TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS […]

We're delighted to welcome back guest instructor Ginger Gaffney, for a 4 week dive into what makes your stories churn, grabs your attention, and motivates you to keep writing. In this workshop we will work on exercises that help the writer return to the emotional  core of their writing. This is the all important ingredient […]