In this workshop we will work towards writing a full length story or essay. That can be intimidating but it is also fun. A lot of fun. Writing a full length story is about giving ourselves permission to dwell, to linger, to pause and soak in the many precious details of life. Each week students […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this monthly online gathering place for fiber and textile enthusiasts! Join fiber artists Jacqui Mehring and Vanessa McCormick and work on stitch, fiber and textile projects, enjoy conversation and seek technical advice if needed! Bring your stitch, fiber and textile projects and share with us your hopes, your fears and your triumphs! Jacqui Mehring […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
Zentangling is the art of making simple marks on paper, that emerge into beautiful patterns and designs, while bringing a heightened state of calm, and relaxation for mind body and spirit! REGISTRATION CLOSES ON MAY 20TH AT 5PM FOR ART SUPPLIES TO BE MAILED TO YOUR HOME. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS […]
In Part III of this progressive workshop, we will make a Japanese style bound journal with paper samples, pop-ups and blank pages. This journal can be used to contain meaningful quotes, thoughts, illustrations, etc. The finished product can be a snapshot of your life at this moment in time. If you were registered for Part […]