Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share sending Reiki as a group and then experience a guided Reiki Meditation to relieve stress. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE […]
Join Textile Designer, Jacqui Mehring and create an original work of art inspired by the beautiful botanical embroideries of Hillary Waters Fayle. Using dainty embroidery stitches sewn on fragile leaves, we celebrate what can be done when we are gentle and act with care. Class size is limited. Register by May 26th for art supplies […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]