Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor, Molly Haile and and learn techniques to add to your writing practice, or to begin writing in a personal journal. All are welcome to this inspiring and supportive workshop. REGISTRATION IS REQUIRED TO […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join artist Krystal Hart and experience the art of self-expressive “Creative Play”. Learn to use more than one art material on this journey to discover meaning and beauty within the abstract work you create. You will utilize the best each medium has to offer. Krystal will demonstrate methods using familiar art mediums in ways that […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
EFT tapping is a form of acupressure that works with the same energy meridians used in traditional acupuncture for physical and emotional ailments. Join Beverly Vaughn and learn tapping techniques to reduce anxiety. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
A folklore favorite, the common blue violet has a rich history in western herbalism. Join Clinical Aromatherapist Kimberly Seymour and learn the many healing properties of violets and how to use them for various conditions. Participants will create a medicinal preparation from dried violet flowers and leaves and learn when and how to use them. […]