Expressive writing has the power to help us transform our physical, mental and spiritual health. Join this supportive and inspiring group.
Creativity and imagination soar as Mavis shares the art of visual storytelling. Participants will choose a favorite movie or book title and illustrate a piece of art depicting their selection using watercolors and markers. Learn new painting techniques, drawing styles and color schemes. REGISTRATION CLOSES ON JUNE 6TH AT 5PM FOR ART SUPPLIES TO BE […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join fine artist Alex Gaal and learn the fundamentals of drawing with point perspective to create the illusion of depth and space on paper to achieve a realistic work of art. No previous drawing experience is required for this class. In this months class we will begin to learn to draw simple household furniture. REGISTRATION […]
Do you feel tension in your neck, upper back, shoulders, and lower back? This is related to day-to-day postural challenges and mental stress. Join Terry and learn practices to relieve this tightness and pain, and help restore the body to be more aligned with what is natural and pain free. This class is open to […]
Join Hirsch Reads for a poetry discussion on June 24th. Featured author will be Mary Oliver and others. Feel free to select your favorite poet or writings to share. Check the website and you can register to reserve a copy of one of the two Mary Oliver books. We have "Long Life Essays and Other […]