Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]

Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]

Writing is a way to reach into our minds and find surprises. Through writing exercises and class discussion we will try to help our stories come to the surface and find light. We will focus each month on one component of craft in writing that loosens up our inhibitions and allows words to flow more […]

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]

Helpful for both newcomers and those with experience meditating, these sessions welcome you to explore simple ways to support yourself, in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join these sessions to explore together, through meditations and conversations, our tremendous inner human […]