Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor, Molly Haile and and learn techniques to add to your writing practice, or to begin writing in a personal journal. All are welcome to this inspiring and supportive workshop. REGISTRATION IS REQUIRED TO […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Open Studio is our way of staying connected, sharing creative projects, and learning new techniques from our featured artists. Gain inspiration and creative lessons from fine artist Bob Nordbruch. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ON SEPTEMBER 20TH AT 12PM. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS […]
Join this online class as we begin to develop the skills needed to write our own stories for telling. During this session, participants will explore the role that art has played in their healing journeys as they begin to shape those stories. We will learn about story structure and practice giving supportive feedback as we […]
The change of seasons is always a time to reflect, recharge and reconnect. Fall is nature's pause - a time between the buzz of bees and the glow of fireflies to a time of bare trees and falling temperatures. Join Catherine for a conversation on pausing for the beauty of the rich colors of fall and […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]