Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
The first color to emerge in the spring is typically daffodils. Those bright yellow trumpets bring smiles to our faces and signal the awakening of spring. Fall is the time for planting. Join Catherine for an online discussion of bulb planting. Register by Sept 28th, 5pm for Art Supplies to be mailed. REGISTRATION CLOSES ON […]
Writing is a way to reach into our minds and find surprises. Through writing exercises and class discussion we will try to help our stories come to the surface and find light. We will focus each month on one component of craft in writing that loosens up our inhibitions and allows words to flow more […]
The Bayeux tapestries are some of the most well-known tapestries dating as far back as 1077. They are not truly tapestries, but embroidered narratives. Join Textile Designer Jacqui Mehring for this three-session workshop as we explore the Bayeux tapestries and create our own personal embroidered story. When registering you must be able to attend all […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness meditation. […]
For healthy hip joints, we need strength and mobility in all areas surrounding the hips. Join Yoga Instructor Terry Brown as he offers yoga practices designed to improve the hip joint function and help reduce pain. All levels. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES 12PM ON THE DAY OF […]
Enjoy creating a decorative journal in this three-part workshop. In Part I and Part II, we will create an assortment of decorated papers using a variety of Suminagashi and Paste Paper techniques. In Part III, we will make a Japanese-style bound journal with paper samples, pop-ups, and blank pages. This journal can be used to […]