Expressive writing has the power to help us heal and transform our physical, mental and spiritual health. Join author and writing instructor Molly Haile and learn techniques to add to your writing practice, or to begin writing in a personal journal. All are welcome to this inspiring and supportive workshop. REGISTRATION IS REQUIRED TO RECEIVE […]
Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. Registration is required. This class will […]
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Additional helpful notes: Please wear comfortable, […]
Taiji-Qigong instructor Bill Savage will offer a new weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Qigong exercises are done slowly and can be adjusted to the individual’s movement abilities. Each exercise can be done while seated comparably to the standing version. Benefits include improving the […]
Join Bev for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation to relieve stress. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES 12PM ON THE DAY OF THE CLASS. YOU […]
Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning towards the grace and beauty inherent in our hearts, our minds, and our lives. This evening session is designed to introduce […]
Join us for this fun and creative workshop exploring the Tunnel Book structure. Participants will learn how to design and assemble a book that, when opened, stands freely presenting layered imaginative pages. The cutouts invite the viewer to look through the layered spaces. Collage, drawing, and painting can be used to create the imagery. REGISTRATION […]
Helpful for both newcomers and those with experience meditating, these sessions welcome you to explore simple ways to support yourself, in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join these sessions to explore together, through meditations and conversations, our tremendous inner human […]