Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by Dr. Yang Yang, and welcomes all. This class will be online ONLY and […]
"Finding ease through practice." This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and support your practice through community. Registration is required. Registration closes at noon on the day of […]
Join us in person or online for this weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and include tips for starting a personal relaxation and meditation practice. Please […]
Taiji-Qigong instructor Bill Savage is offering a weekly online Chair Qigong class for those unable to stand at all, or for long periods of time. Benefits include improved respiratory, digestive, circulatory, and nervous systems, strengthened internal organs, and clearing of the acupuncture meridians. Registration is required and closes at 12 noon on the day of […]
Huna is the ancient Hawaiian energy therapy practice of replacing and releasing the densities and blockages of energy connected to anxiety and pain. You are then replacing what has been released with the positive energy your body requires to relax and heal itself. Registration is required. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM […]
Join Dalene and create a Make 'N' Take project. "Come join me with an open mind & heart; you will leave with something you created." Registration is required. REGISTRATION CLOSES AT NOON THE DAY BEFORE CLASS BEGINS. THIS CLASS WILL BE HELD IN PERSON IN THE HIRSCH CLASSROOM. MASKS ARE REQUIRED. IF YOU HAVE ANY […]
Sashiko is a form of Japanese folk embroidery using the basic running stitch to create a patterned background. The Japanese word Sashiko means "little stabs" and refers to the small stitches used in this form of needlework. In this class we will practice the technique of sewing the Sashiko stitches in geometrical patterns on cards. Registration is […]
As our understanding of mindfulness grows, we come to realize the deep importance of a regular meditation practice. Gathering as a group to meditate not only facilitates our personal meditation practice, but it also offers us the strength and joy of community. A Still Forest Pool is a twice-a-month gathering for anyone interested in mindfulness […]
Learn the traditional techniques of watercolor marbling the same way professionals have done for the past 1000 years. Participants will make their first sheet with a guided pattern and then can use creativity and inspiration to make one-of-a-kind decorated papers. All materials are provided. Registration is required. Registrations close at noon on the day before […]
Water is a natural healer, offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening, and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors, and caregivers. Classes are free of charge and include the use of club locker rooms, the fitness floor, and the steam […]