Bill Savage is taking his popular class online for participants to enjoy. Learn the fundamentals of Taiji Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by […]

Terry Brown of Triad Yoga is continuing this weekly Hirsch yoga and movement class online!  Join this thriving community designed for cancer survivors and caregivers. Terry recommends these home yoga props to use and have on-hand: -Yoga mat, or stationary carpet -Yoga strap or belt /neck tie -Block or stack of books / sturdy box […]

The primary goal of Hunyuan Qigong is self-nurturing.  Each qigong is performed multiple times in a slow relaxed method.  The body is worked/trained both internally and externally guided by mind/intent.  The exercises open the body’s joints and energy pathways.  While the 12 qigongs are designed as a set, each individual exercise can performed by itself […]

What can we humans learn from the rhythms and ever-changing landscape of the natural world? In this monthly, year-long series beginning in January 2021, we will observe, study, sketch, read, write, and reflect on the natural world. Participants will observe (sometimes virtually) and learn more about birds, trees, plants, seasonal cycles, and other aspects of […]

Join Amber for this Online Nutrition Webinar - Intuitive Eating and Cancer Survivorship Would you like to take a deeper dive into the principles of Intuitive Eating and how they fit with survivorship recommendations, or even how it can assist during cancer treatment? Then you don’t want to miss this fun and informative webinar! Speaker: Amber […]

Renew, refresh, and rethink possibilities! Create a piece of wearable art as a reminder of the words that inspire and restore you in this New Year. REGISTRATION CLOSED ON DECEMBER 30TH TO RECEIVE SUPPLIES IN THE MAIL. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS […]

Slowing down can allow us to live more peacefully. Learn how to focus on breathing and how mindful physical movement creates calm and solitude in our lives. This monthly yoga teaching is open to beginners and all experience levels. REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. YOU WILL RECEIVE AN EMAIL WITH […]