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Yoga and The Heart Challenge- Moving Towards Your Center Online with Terry Brown
August 12 @ 6:00 pm - 7:00 pm
This Yoga class begins with supine poses and gentle stretches to guide the body to openness. This leads into a focused inner quest toward the Heart Center in Savasana (reclined relaxation). Then, sitting upright and comfortable, the practice moves to a soft Ujjayi pranayama to release the nerves, quiet the mind, and facilitate the inner movement towards the Inner Light of Awareness in the Heart Center. All Levels. Registration is required.
REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE START OF THE CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK NO LATER THAN THIRTY MINUTES BEFORE THE CLASS STARTS. IF YOU DO NOT GET THIS EMAIL OR IF YOU HAVE ANY FURTHER QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259
IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.