Yoga Practices for a Stronger Nervous System Online) with Terry Brown

All stress is first held in the nervous system.  When the nervous system is saturated, the stress flows into the muscles and organs of the body.  Since most stress is perceived, controlling the mind is crucial.  Explore the variety of yogic techniques for controlling the mind to help release the stress in your life. All Levels. Registration is required.

REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES 12PM ON THE DAY OF THE CLASS. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK BY 2PM BEFORE CLASS STARTS. IF YOU DO NOT GET THIS EMAIL OR IF YOU HAVE ANY FURTHER QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT 336.209.0259

IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.