Join us in person at Triad Yoga or online via Zoom. When we practice moving through yoga postures in sequence, the body becomes more flexible, thus gaining strength. In this class, you will slowly move through yoga postures and practices that will strengthen the knees and the correlating muscles, tendons, and joints in the ankles. Strong, stable lower limbs help prevent further pain and injury. All levels are welcome. Registration is required.
If you are attending in person: Be prepared to remove any footwear upon entering the facility; there is a shoe shelf directly opposite the front desk. Silence your cellphone and place personal items in the available cubicle storage space before entering the yoga studio. If you are attending on Zoom, you will receive your Zoom link via email on the day before class.
REGISTRATION CLOSES AT 12PM ON THE DAY BEFORE CLASS. If you have any questions, please call the Hirsch Office at 336.209.0259 or email admin@hirschcenter.org.