Twisting postures are beneficial to release tension in the spine muscles, and to massage abdominal organs. You will enjoy releasing resistance that exists along the spine, to create a feeling of freedom and lightness. Appropriate for all participants.
REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS. FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259
IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.
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