Yoga ~ The Revolving & Evolving Practice of Twists Online with Terry Brown
July 23 @ 6:00 pm - 7:00 pm
Twisting postures are beneficial to release tension in the spine muscles, and to massage abdominal organs. You will enjoy releasing resistance that exists along the spine, to create a feeling of freedom and lightness. Appropriate for all participants.
Use this link to join this online Hirsch Session for Wellness: