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Yoga to Improve Posture with Terry Brown
November 19 @ 6:00 pm - 7:00 pm
Improving our posture has multiple benefits: our breathing becomes easier, circulation and digestion are improved, your muscles and joints benefit, and you feel better all over! As a Yoga Instructor and a NPI-Certified Postural Specialist, Terry understands the importance of balanced posture and how to use yoga practices to move our bodies in that balanced direction. Join us and learn these simple yoga techniques to help our bodies! This monthly Yoga teaching is open to beginners and all experience levels.
REGISTRATION IS REQUIRED TO RECEIVE ACCESS TO THIS ZOOM CLASS. REGISTRATION CLOSES ONE HOUR PRIOR TO THE CLASS START TIME. YOU WILL RECEIVE AN EMAIL WITH THE ZOOM ACCESS LINK THIRTY MINUTES BEFORE THE CLASS STARTS. FOR QUESTIONS, CALL THE HIRSCH OFFICE AT 336.209.0259
IF YOU ARE NEW TO ZOOM OR HAVE TECHNOLOGY QUESTIONS, PLEASE CALL THE HIRSCH OFFICE AT LEAST 1 DAY PRIOR TO THE SESSION.