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Canceled-Yoga for Relaxation & Meditation with Terry Brown

March 19 @ 7:15 pm - 8:45 pm

Free
Restorative Yoga

The benefits of Yoga are unlimited.  It helps manage anxiety, increases flexibility and strength and creates an overall sense of well-being.  This class will explore various relaxation methods from the yoga toolbox and will also introduce the practice of meditation to help you access inner stillness.  Suitable for beginners and all levels.

 

Details

Date:
March 19
Time:
7:15 pm - 8:45 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Triad Yoga
3940 W Market St
Greensboro, North Carolina 27407
Phone:
336.851.0366
Website:
www.triadyoga.com

Class is full, email info@hirschcenter.org to be put on a waiting list.

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