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Canceled-Yoga for Relaxation & Meditation with Terry Brown
March 19 @ 7:15 pm - 8:45 pmFree
The benefits of Yoga are unlimited. It helps manage anxiety, increases flexibility and strength and creates an overall sense of well-being. This class will explore various relaxation methods from the yoga toolbox and will also introduce the practice of meditation to help you access inner stillness. Suitable for beginners and all levels.