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Re-Scheduled Class – Yoga to Reduce Tension in the Neck, Shoulders & Back with Terry Brown
March 5 @ 7:15 pm - 8:45 pmFree
We carry a lot of tension in our neck and shoulders. This class will teach practices combining the Melt Soft Roller and yoga postures to help relieve tightness and pain, restoring the body to be more aligned with what is natural and pain free. All Levels.