Relaxation Sound Bath (in person) with Christian Patterson

Relaxation Sound Bath (in person) with Christian Patterson

A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. In this experience, led by music therapist Christian Patterson,...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...