Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety,...
Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety,...
Integrating Contemplative Wellness (online) with Eowyn Ahlstrom

Integrating Contemplative Wellness (online) with Eowyn Ahlstrom

Join Eowyn Ahlstrom for a session exploring how to create your own journey to wellbeing and peace, whatever your health status may be today. With guided meditation and reflection, journaling and group sharing, this session will support you to discover what you really...
Reiki Share and Meditation (online) with Beverly Vaughn

Reiki Share and Meditation (online) with Beverly Vaughn

Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...
Drumming for Wellness – in person with Cynthia Jones

Drumming for Wellness – in person with Cynthia Jones

You’re invited on a special journey using rhythm and percussion for healing and connection to yourself and to others.  Drum circles have now been seen through evidence-based medicine to be a source of healing for anxiety, depression, and even improving the body’s...
Reiki Share and Meditation (online) with Beverly Vaughn

Reiki Share and Meditation (online) with Beverly Vaughn

Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...
Reiki Share and Meditation (online) with Beverly Vaughn

Reiki Share and Meditation (online) with Beverly Vaughn

Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...