A Still Forest Pool ~ An Online Meditation Practice

A Still Forest Pool ~ An Online Meditation Practice

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions.  All are welcome! As our...
A Still Forest Pool ~ An Online Meditation Practice

A Still Forest Pool ~ An Online Meditation Practice

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions.  All are welcome! As our...
Reiki Share and Meditation (online) with Beverly Vaughn

Reiki Share and Meditation (online) with Beverly Vaughn

Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
Tuesdays at Triad Yoga (online) with Terry Brown

Tuesdays at Triad Yoga (online) with Terry Brown

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Tuesdays at Triad Yoga (online) with Terry Brown

Tuesdays at Triad Yoga (online) with Terry Brown

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Tuesdays at Triad Yoga (online) with Terry Brown

Tuesdays at Triad Yoga (online) with Terry Brown

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Tuesdays at Triad Yoga (online) with Terry Brown

Tuesdays at Triad Yoga (online) with Terry Brown

Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...