Intro to Aromatherapy Online – Reducing Stress & Meditation

Intro to Aromatherapy Online – Reducing Stress & Meditation

Aromatherapy reduces stress, increases contentment, and decreases levels of cortisol, the “stress hormone.” Kimberly Seymour, Clinical Aromatherapist and Co-Owner of Botanically Rooted will discuss the calming benefits of essential oils and participants will create...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
Resting in Awareness Mindfulness Meditation with Ash Poirier

Resting in Awareness Mindfulness Meditation with Ash Poirier

We are delighted to continue our Mindfulness and Meditation with Ash Poirier.  This session is open to everyone interested in learning the time honored healing practice of meditation. Ash has studied with masters in the field since 2011. Ash is a US Navy veteran and a...
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