Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions. All are welcome! As our...
Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions. All are welcome! As our...
Helpful for both newcomers and experienced meditators, in this session we will explore simple ways to support yourself in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join us as...
Helpful for both newcomers and experienced meditators, in this session we will explore simple ways to support yourself in the here and now. While we cannot always choose our life circumstances, we can always access inner-connection and cultivate kindness. Join us as...
Join Beverly for this ongoing exploration of the Japanese technique of Reiki energy. We will start with a Reiki share, sending Reiki as a group, and then experience a guided Reiki Meditation for relaxation from holiday stress and anxiety. REGISTRATION IS REQUIRED TO...
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Join this online weekly Yoga session with instructor Terry Brown, designed for cancer survivors and their caregivers. In this class, gentle yoga postures will be introduced to promote flexibility, mobility, and strength. Sessions will evolve with participant needs and...
Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...
