A Still Forest Pool ~ An Online Meditation Practice

A Still Forest Pool ~ An Online Meditation Practice

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions.  All are welcome! As our...
A Still Forest Pool ~ An Online Meditation Practice

A Still Forest Pool ~ An Online Meditation Practice

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions.  All are welcome! As our...
Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...
Breathworks for Pain and Anxiety (online) with Beverly Vaughn

Breathworks for Pain and Anxiety Online with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness, and boost your immune system. In this session, we will explore techniques to reduce pain and...
A Still Forest Pool ~ An Online Meditation Practice

A Still Forest Pool ~ An Online Meditation Practice

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) will facilitate the other sessions.  All are welcome! As our...
Awakened Heart, Awakened Mind Online with Ash Poirier

Awakened Heart, Awakened Mind Online with Ash Poirier

Join Ash Poirier for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently...
Awakened Heart, Awakened Mind Online with Ash Poirier

Awakened Heart, Awakened Mind Online

Our Hirsch meditation community will still meet on Thursday evenings while Ash is away on her retreat. We have several guest meditation leaders to conduct sessions and practice leaders (Kim and Beth) to facilitate the other sessions.  All are welcome! Join us for an...