Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks for Anxiety & Pain (online) with Beverly Vaughn

Breathworks is a program that blends both Eastern traditions and modern neuroscience and psychology. Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. We will learn techniques to help those in pain and with anxiety,...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning...
Monday Night Meditation Drop-In (online) with Ash Poirier

Monday Night Meditation Drop-In (online) with Ash Poirier

“Finding ease through practice.” This class offers a 35-minute meditation for experienced and inexperienced practitioners. Meditations will be guided and unguided and there will be time for questions and sharing after the meditation period. Please come join us and...
Awakened Heart, Awakened Mind (online) with Ash Poirier

Awakened Heart, Awakened Mind (online) with Ash Poirier

Join us for an ongoing exploration of mindfulness meditation. This biweekly drop-in facilitates personal meditation practice and understanding by investigating common meditation hindrances and the factors that support meditative steadiness, while gently turning...