Tuesdays at Triad Yoga

Tuesdays at Triad Yoga

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include...
Taiji-Qigong

Taiji-Qigong

Learn the fundementals of Taiji /Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by...
Therapeutic Aquatics at Club Fitness

Therapeutic Aquatics at Club Fitness

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and caregivers. Classes are...
Tuesdays at Triad Yoga

Tuesdays at Triad Yoga

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve with participant needs and include...
Taiji-Qigong

Taiji-Qigong

Learn the fundementals of Taiji /Qigong and meditation to benefit from a complete practice for improving health. The gentle, slow movements allow anyone to participate and progress at their own pace. Bill Savage is certified by The Center for Taiji Studies, founded by...